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Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Adapted from Allrecipes, by audrey
- Anti-inflammatory
- Celiac
- Hashimoto's
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
- Vegan
- Low-carb
- DASH diet
- Paleo
- Psoriasis

Ingredients
- 1 medium red bell pepper, cut into chunks
- 2 medium yellow squash, cut into 1-inch slices
- 1/2 pound whole fresh mushrooms
- 2 medium zucchinis, cut into 1-inch slices
- 12 cherry tomatoes
- 1 medium red onion, cut into chunks
- 1 fresh pineapple, cut into chunks
- 1/3 cup olive oil
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 8 bamboo skewers, soaked in water for 20 minutes
- 1/8 teaspoon ground black pepper
- 1 1/2 teaspoons dried basil
Method
- Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables.
- Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes.15 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, DASH diet recipes, Paleo recipes, Psoriasis recipes.



