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Grilled Veggie Skewers

This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.

Adapted from Allrecipes, by audrey

20 mintotal
4servings
13ingredients
406kcal a serving
Grilled Veggie Skewers

Ingredients

  • 1 medium red bell pepper, cut into chunks
  • 2 medium yellow squash, cut into 1-inch slices
  • 1/2 pound whole fresh mushrooms
  • 2 medium zucchinis, cut into 1-inch slices
  • 12 cherry tomatoes
  • 1 medium red onion, cut into chunks
  • 1 fresh pineapple, cut into chunks
  • 1/3 cup olive oil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 8 bamboo skewers, soaked in water for 20 minutes
  • 1/8 teaspoon ground black pepper
  • 1 1/2 teaspoons dried basil

Method

  1. Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers.
  2. Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables.
  3. Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes.15 min timer

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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