Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Adapted from Allrecipes, by Fioa

Ingredients
- 1 1/2 pounds ground beef
- 1 large egg
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon flaxseed meal
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 (14 ounce) can tomato sauce
Method
- Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F).5 min timer
Keto check: watch for the foods you mark to avoid for keto, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Keto recipes

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.

Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.

Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.

Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.

Spinach Turkey Wraps
This recipe is appropriate for a balanced diet as it includes a good mix of protein, vegetables, and dairy. It is also easy to prepare and can be a satisfying meal.
This recipe also fits: Celiac recipes, Low-FODMAP recipes, Diabetes recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes, Weight loss recipes.



