Cauliflower Hash Browns
This Cauliflower Hash Browns recipe aligns well with a low-carb diet as it replaces traditional potatoes with a low-carb alternative. However, consider reducing the amount of cheese and panko breadcrumbs to further decrease carb content.
Adapted from Allrecipes, by Elizabeth
Ingredients
- 1/2 head cauliflower, grated
- 1/2 cup shredded extra-sharp Cheddar cheese
- 1 large egg, beaten
- 1/4 cup panko bread crumbs
- 1/8 cup chopped green onion
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon smoked paprika
- 1 tablespoon extra-virgin olive oil
Method
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.5 min timer
Low-carb check: watch for the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Low-carb recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.
Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.
Easy Baked Cod Recipe
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.
Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.
This recipe also fits: Mediterranean recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Weight loss recipes.