One Pan Garlic Butter Salmon and Swiss Chard
This recipe is appropriate for a low-carb diet. Salmon is a great source of protein and healthy fats, and Swiss chard is low in carbs and high in nutrients.
Adapted from Bowl of Delicious

Ingredients
- 2 tablespoons butter (or ghee, divided)
- 1 lb. salmon filet
- 2 cloves garlic (minced)
- 2 lbs. swiss chard (leaves and stems separated, leaves chopped, and stems cut into 1-2 inch pieces and reserved (about 2 bunches))
- kosher salt (to taste)
- black pepper (to taste)
- juice of one lemon
- chopped fresh parsley (for garnish, optional)
Method
- Season both sides of salmon liberally with salt and pepper.
- Melt 1 tablespoon butter in a large skillet over medium high heat.
- When the pan is hot, add the salmon skin side up. Sear for 4-5 minutes, or until salmon easily releases from the bottom of the pan. Sear skin side down for 4-5 minutes, or until salmon is cooked through and flakes easily with a fork. Remove salmon from pan to a plate and cover with aluminum foil to keep warm.5 min timer
- Add remaining 1 tablespoon butter to pan and melt over medium heat. Stir in minced garlic (2 cloves) and sauté until fragrant and beginning to toast, stirring consistently, about 30 seconds.1 min timer
- Add the chard stems and season with salt and pepper. Stir to coat. Cover the pan and allow to cook for 3-4 minutes, or until tender. You can add a little water to the pan if things are sticking too much.4 min timer
- Add the chard leaves and stir, cooking until wilted, about 1-2 minutes.2 min timer
- Remove from heat and stir in lemon juice.
- Serve salmon on top of chard garnished with fresh parsley, if desired.
Low-carb check: watch for the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Low-carb recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.

Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Easy Baked Cod Recipe
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.

Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.
This recipe also fits: Celiac recipes, Gluten-free recipes.



