Get the app
  1. Home
  2. Recipes
  3. Low-carb
  4. Cobb Egg Salad {Paleo, Whole30 Keto}

Cobb Egg Salad {Paleo, Whole30 Keto}

Recipe is low-carb and suitable for the diet. Ingredients like bacon and eggs are keto-friendly. Vegan cheese is optional based on dietary preferences.

Adapted from The Paleo Running Momma, by Michele Rosen

15 mintotal
8servings
15ingredients
280kcal a serving
Cobb Egg Salad {Paleo, Whole30 Keto}

Ingredients

  • 1/3 cup homemade mayo (or store bought paleo mayo)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon fresh or dried chopped chives
  • Sea salt and Freshly ground black pepper (to taste)
  • 10 eggs (hardboiled, cooled, and roughly chopped (see my hardboiling method*))
  • 6 slices bacon (cooked and crumbled (see my method for oven baked bacon**))
  • 3/4 cup cherry tomatoes (halved, plus more for garnish if desired)
  • 3 scallions (thinly sliced)
  • Fresh chopped chives or extra scallions (for garnish)
  • 1 small avocado (peeled and diced)
  • 1/2 cup vegan cheddar style cheese shreds (optional (not Whole30))
  • Sea salt and black pepper (to taste)
  • Lettuce or other greens (to make wraps)

Method

  1. In a medium bowl, whisk together the mayo, lemon juice, garlic and onion powder, chives, and salt and pepper.
  2. In a separate large bowl, combine the hardboiled eggs with 1/2 of the crumbled bacon, tomatoes, scallions, and avocado. Mix with the dressing, then sprinkle with the vegan cheese (if using), remaining bacon and additional fresh chives or scallions, for garnish.
  3. Serve as desired, over a green salad or in lettuce wraps and enjoy right away! You can make this egg salad a few hours in advance of serving - simple store covered in the refrigerator.
  4. Because the avocado will turn brown, it’s best not to make it too far in advance. If you’d like to prepare it a day or more in advance of serving, leave out the avocado and mix it in right before serving.

Low-carb check: watch for the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Low-carb recipes

The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Easy Shrimp Stir Fry

Easy Shrimp Stir Fry

The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.

25 minServes 4Psoriasis · Dairy-free · Balanced
Chicken Souvlaki

Chicken Souvlaki

This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

265 minServes 4Mediterranean · Celiac · Hashimoto's
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)

This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

30 minServes 4Mediterranean · Celiac · Hashimoto's
Easy Baked Cod Recipe

Easy Baked Cod Recipe

This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.

15 minServes 6Mediterranean · Celiac · Diabetes
Almond Butter–Chocolate Keto Fat Bombs

Almond Butter–Chocolate Keto Fat Bombs

This recipe is gluten-free and fits the specified diet.

130 minServes 12Gluten-free · Celiac · Low-FODMAP

This recipe also fits: Dairy-free recipes, Balanced recipes.