Almond Butter & Banana Protein Smoothie
This recipe is appropriate for Diabetes mellitus (DM) as it contains ingredients with low glycemic index and is low in added sugars. However, portion control and monitoring blood sugar levels is still important.
Adapted from EatingWell, by EatingWell Test Kitchen
- Diabetes
- Celiac
- Low-FODMAP
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Paleo
Ingredients
- 1 small frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons unflavored protein powder
- 1 tablespoon sweetener of your choice (optional)
- 1/2 teaspoon ground cinnamon
- 4-6 ice cubes
Method
- Combine all ingredients in a blender and blend until smooth.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Paleo recipes.