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Vegetable Egg Scramble with Feta

Vegetable Egg Scramble with Feta: a breakfast that fits Acid reflux (GERD).

Adapted from Martha Stewart, by Martha Stewart Test Kitchen

0 mintotal
4servings
8ingredients
Vegetable Egg Scramble with Feta

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 small red onion, cut into ½-inch wedges
  • 1 plum tomato, seeded and diced medium
  • 1/2 small zucchini, diced medium
  • 2 ounces baby spinach (1 cup)
  • 2 large eggs plus 4 large egg whites, lightly beaten
  • Coarse salt and ground pepper
  • 1 1/2 ounces feta, crumbled (3 tablespoons)

Method

  1. In a large nonstick skillet, heat oil over medium-high. Add onion, tomato, and zucchini and cook until vegetables are just tender, about 5 minutes.5 min timer
  2. Stir in spinach and cook until beginning to wilt, 1 minute. Season eggs with salt and pepper and add to skillet. Cook, stirring with a rubber spatula, until eggs are set, about 2 minutes. To serve, divide between 2 plates and sprinkle with feta.1 min timer

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes.