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Banana Almond Teff Porridge

This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.

Adapted from Eating Bird Food

22 mintotal
4servings
9ingredients
286kcal a serving
Banana Almond Teff Porridge

Ingredients

  • 1 cup whole grain teff
  • 1 1/2 cups water
  • 1 1/2 cups Almond Breeze unsweetened vanilla almond milk
  • 1 Tablespoon extra-virgin (unrefined coconut oil)
  • 1/4 teaspoon ground cinnamon
  • 1 banana (sliced (save a few slices for topping))
  • 1/4 teaspoon sea salt
  • 1/4 cup crushed or sliced almonds
  • maple syrup (optional for drizzling on top)

Method

  1. Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
  2. Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk but I didn’t need any extra.20 min timer
  3. Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes.