Sweet Banana Almond Oatmeal
The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, almond milk, and oats that are gentle on the digestive system and may help soothe symptoms.
Adapted from Allrecipes, by mamacaroni
- GERD
- Low-FODMAP
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Crohn’s and colitis
- IBS
- Vegetarian
- DASH diet

Ingredients
- 1 small banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon almond extract
- 1/4 teaspoon ground cinnamon, or more to taste
- 1 pinch salt
- 1/2 cup rolled oats
Method
- Mash half the banana in a saucepan. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes. Transfer oatmeal to a bowl.7 min timer
- Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, IBS recipes, Vegetarian recipes, DASH diet recipes.



