No Milk, No Wheat, Banana Pancakes
No Milk, No Wheat, Banana Pancakes: a breakfast that fits Acid reflux (GERD).
Adapted from Allrecipes, by greaterexp3
Ingredients
- 1 banana
- 2 eggs
- 1/3 cup rolled oats
- 1/4 teaspoon baking powder
- cooking spray
Method
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.1 min timer
- Spray a griddle or skillet with cooking spray and heat over medium-high heat.
- Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.4 min timer
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.