Banana Berry Oatmeal
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat foods. Oats, bananas, and berries are usually well-tolerated.
Adapted from Two Peas & Their Pod
Ingredients
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/2 cup water
- 1/2 banana (sliced)
- 2 Tablespoons vanilla soy milk
- Toppings:
- Strawberries (sliced)
- Banana (slices)
- Blackberries
Method
- 1. In a microwave safe bowl, mix together the oats and cinnamon. Stir in the water.
- 2. Cook the oats in the microwave for one minute. Remove bowl and add in the banana slices. Stir. Cook for one more minute.
- 3. Stir in vanilla soy milk and top with fresh strawberries, bananas, and blackberries. I like blueberries too, I just ran out of them:)
- 4. Serve hot.
- *Note-make sure you use a large enough bowl. You don't want the oats to spill over, it is a mess to clean up. Trust me, I know:)
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, IBS recipes, Vegetarian recipes, Vegan recipes.