Banana Almond Butter Smoothie
Banana Almond Butter Smoothie: a snack that fits Acid reflux (GERD).
Adapted from Food & Wine, by Merlyn Miller
Ingredients
- 1 banana, sliced, frozen
- 2 pitted Medjool dates
- 2 tablespoons almond butter
- 1/4 cup oat milk, plus more as needed
Method
- Place banana, dates, almond butter, and oat milk in a blender and blend until smooth. Add more oat milk as needed, a splash at a time, until smoothie thins out to the desired consistency. Pour smoothie into a glass and serve immediately.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Paleo recipes.