Spinach-Avocado Smoothie
This recipe is appropriate for bile reflux as it includes nutrient-rich ingredients like spinach and avocado which are gentle on the digestive system. However, be cautious with honey as it may trigger reflux in some individuals.
Adapted from EatingWell, by Breana Lai Killeen, M.P.H., RD
- GERD
- Celiac
- Hashimoto's
- PCOS
- Anti-inflammatory
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- High-fibre
- Vegetarian
- Low-carb
- Psoriasis
Ingredients
- 2 tablespoons water
- 1 frozen banana
- 1 cup nonfat plain yogurt
- 1/4 avocado
- 1 cup fresh spinach
- 1 teaspoon honey
Method
- Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, High-fibre recipes, Vegetarian recipes, Low-carb recipes, Psoriasis recipes.