Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Adapted from Bon Appétit, by Kimberley Hasselbrink
- GERD
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- IBS
- High cholesterol
- Vegetarian
- Vegan
- Paleo
- Hyperparathyroidism
Ingredients
- 1 frozen peeled banana, broken into 3–4 chunks
- 1 cup almond milk
- 1 tablespoon almond butter
- 1/8 teaspoon almond extract (optional)
Method
- Combine banana, almond milk, almond butter, and almond extract, if using, in a blender and puree until smooth.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Paleo recipes, Hyperparathyroidism recipes.