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Baked cod

Baked cod: a dinner that fits Acid reflux (GERD).

Adapted from bbcgoodfood.com, by Esther Clark

30 mintotal
4servings
5ingredients
236kcal a serving
Baked cod

Ingredients

  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • ½ small bunch of thyme

Method

  1. Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
  2. Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.2 min timer
  3. Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.10 min timer

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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