Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Adapted from EatingWell, by Katie Webster
- GERD
- Celiac
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- IBS
- Vegetarian
- Vegan
Ingredients
- 3/4 cup canned black beans, rinsed
- 2/3 cup cooked quinoa
- 1/4 cup hummus
- 1 tablespoon lime juice
- 1/4 medium avocado, diced
- 3 tablespoons pico de gallo
- 2 tablespoons chopped fresh cilantro
Method
- Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, Vegetarian recipes, Vegan recipes.