Baked Salmon
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein and healthy fats, which are gentle on the digestive system.
Adapted from Well Plated by Erin
- GERD
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- IBS
- Keto
- Low-carb
- Paleo
- Psoriasis

Ingredients
- 2 pound side of salmon (boneless (skin on or off, depending upon your preference), wild caught if possible)
- 5 sprigs fresh rosemary (or fresh herbs of your choice; do not use dried herbs)
- 2 small lemons (divided, plus extra for serving as desired)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 4 cloves garlic (peeled and roughly chopped)
- Additional chopped fresh herbs (such as basil, thyme, parsley, dill, or green onion (optional))
Method
- Heat
- Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a large piece of aluminum foil.10 min timer
- Cut
- Lightly coat the foil with baking spay, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top.
- Drizzle the salmon with the olive oil and sprinkle with the salt and pepper. Rub to coat, then scatter the garlic cloves over the top. Lay the remaining rosemary and lemon slices on top of the salmon. Juice the second lemon, then pour the juice over the top.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 15-20 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.20 min timer
- Broil
- Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon and the garlic are slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn’t overcook and the garlic does not burn. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long—salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.3 min timer
- Sprinkle
- To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More GERD recipes

Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.

Peach Oat Smoothie
Peach Oat Smoothie: a snack that fits Acid reflux (GERD).

Salmon Bowls
This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like salmon, avocado, and cucumber. However, spicy components like sriracha mayo and high-fat items may need to be adjusted based on individual tolerances.

Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.

Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, Keto recipes, Low-carb recipes, Paleo recipes, Psoriasis recipes.



