Cinnamon-Toasted Oats
Cinnamon-Toasted Oats: a snack that fits Acid reflux (GERD).
Adapted from EatingWell, by Joyce Hendley, M.S.
Ingredients
- 2 teaspoons canola oil or olive oil
- 1 teaspoon unsalted butter
- 1/2 cup rolled oats
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 teaspoon brown sugar
Method
- Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.4 min timer
- Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-FODMAP recipes, Low-histamine recipes, Vegetarian recipes.