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Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.
Adapted from Simply Quinoa
- High blood pressure
- Celiac
- GERD
- Low-histamine
- Diabetes
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
- Keto
- Low-carb
- Psoriasis
Ingredients
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
- 3/4 cup milk of choice
Method
- Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.15 min timer
- Thicken
- Once thick, stir together again and add a splash of extra milk if needed.
- Serve
- Stir in your favorite toppings/flavors and enjoy!
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, GERD recipes, Low-histamine recipes, Diabetes recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Psoriasis recipes.