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Cauliflower Rice Veggie Burrito Bowl

This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.

Adapted from What's Gaby Cooking, by Gaby Dalkin

20 mintotal
4servings
12ingredients
463kcal a serving
Cauliflower Rice Veggie Burrito Bowl

Ingredients

  • 2 cloves garlic, chopped
  • 1 shallot, sliced
  • 2 tablespoons olive oil
  • 3 cups frozen Birds Eye Original Riced Cauliflower
  • 1 cup cooked black beans drained and rinsed
  • 1 cup frozen Birds Eye Super Sweet Corn
  • 1/2 cup chopped cilantro
  • Kosher salt and freshly cracked black pepper to taste
  • 1 cup guacamole
  • 1 cup Pico de Gallo
  • 1 cup Shredded Monterey Jack
  • 1/2 cup Crema

Method

  1. In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the garlic and shallot and sauté for 1 minute.1 min timer
  2. Cook the Birds Eye Riced Cauliflower according to the package directions. Once drained add to the skillet with the garlic and shallot and sauté, about 2-3 minutes. Cook the Birds Eye Super Sweet Corn according to the package directions. Drain and add to the cauliflower rice. Season with salt, pepper and a squeeze of lime juice. Add the black beans into the mixture and stir to combine. Season with salt and pepper. Remove from the skillet and portion the “rice” into 4 serving bowls.3 min timer
  3. To the bowls add the guacamole, and cilantro, pico, cheese, crema (optional) and serve with limes

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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