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Pear, Gorgonzola & Walnut Salad

For HTN, high sodium food like Gorgonzola should be limited. Substitute with a lower sodium cheese. Otherwise, the salad is heart-healthy with olive oil, fruits, and no added sugars.

Adapted from EatingWell, by Sarah Epperson Loveless

10 mintotal
4servings
12ingredients
207kcal a serving
Pear, Gorgonzola & Walnut Salad

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 teaspoons honey
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 4 cups mixed baby lettuces
  • 1 medium ripe Bosc pear, thinly sliced
  • 1/4 cup crumbled Gorgonzola cheese
  • 1/4 cup toasted walnuts, coarsely chopped
  • 1/4 cup golden raisins

Method

  1. Whisk together oil, lemon juice, honey, thyme, mustard, pepper and salt in a large bowl. Add lettuce and gently toss to combine. Top with sliced pear, Gorgonzola, walnuts and raisins. Serve immediately.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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