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Fig and Almond Butter Toast
This recipe is suitable for individuals with essential hypertension as it includes whole grain bread, healthy fats from almond butter and almonds, and fresh fruit. Just be mindful of portion sizes and the amount of maple syrup used.
Adapted from Recipe Runner, by Danae
Ingredients
- 6 slices whole grain bread, I used a crusty artisan style bread
- 6 tablespoons creamy almond butter
- 3 fresh figs, sliced
- 1/4 cup unsalted almonds, chopped
- Ground cinnamon
- Maple syrup for drizzling on top of the toast
Method
- Toast the bread to desired doneness. Spread 1 tablespoon of almond butter onto each slice of bread. Top with the sliced figs, a sprinkle of cinnamon, chopped almonds and a drizzle of maple syrup.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Low-histamine recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes.