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Peanut Butter Breakfast Oatmeal Bowl
The Peanut Butter Breakfast Oatmeal Bowl contains heart-healthy ingredients like blueberries, oatmeal, and chia seeds, which are good for managing hypertension. However, ensure that the peanut butter is low sodium, and monitor overall daily sodium intake.
Adapted from Skinnytaste

Ingredients
- 1 medium banana (sliced)
- 1/3 cup quick or rolled oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
- 1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)
Method
- Mash half of the banana with a fork.
- Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
- Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.5 min timer
- Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-FODMAP recipes, Dairy-free recipes, Balanced recipes, Vegetarian recipes, Vegan recipes.



