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Berry Fruit Salad

Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.

Adapted from Recipe Runner, by Danae Halliday

15 mintotal
6servings
7ingredients
88kcal a serving
Berry Fruit Salad

Ingredients

  • 6 ounces blueberries
  • 6 ounces blackberries
  • 6 ounces raspberries
  • 16 ounces strawberries, hulled and diced
  • Zest and juice of a lime
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons finely chopped mint

Method

  1. Wash and dry the berries and add them to a large serving bowl.
  2. Add in the lime zest, juice and chopped mint.
  3. In a small microwave safe bowl, add the honey and heat until it's runny, about 5-10 seconds. Pour the honey over the berries.
  4. Toss everything together until it's coated in the dressing. Add additional lime juice or honey as needed.

High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, AIP recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, DASH diet recipes.