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- Berry Fruit Salad
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Adapted from Recipe Runner, by Danae Halliday

Ingredients
- 6 ounces blueberries
- 6 ounces blackberries
- 6 ounces raspberries
- 16 ounces strawberries, hulled and diced
- Zest and juice of a lime
- 1 tablespoon honey or maple syrup
- 2 teaspoons finely chopped mint
Method
- Wash and dry the berries and add them to a large serving bowl.
- Add in the lime zest, juice and chopped mint.
- In a small microwave safe bowl, add the honey and heat until it's runny, about 5-10 seconds. Pour the honey over the berries.
- Toss everything together until it's coated in the dressing. Add additional lime juice or honey as needed.
High blood pressure check: watch for salt, stock cubes, soy sauce, cured meat, cheese and other high-sodium packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, AIP recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, DASH diet recipes.



