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Peach Oat Smoothie

Peach Oat Smoothie: a snack that fits Acid reflux (GERD).

Adapted from Minimalist Baker, by Minimalist Baker

10 mintotal
2servings
7ingredients
142kcal a serving
Peach Oat Smoothie

Ingredients

  • 2 ripe peaches (quartered, pits removed*)
  • 1 Tbsp chia seeds
  • 1/4 cup rolled oats (gluten-free for GF eaters)
  • 1/2 frozen banana (peeled before freezing)
  • 1/4 cup fresh orange juice
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp agave, maple syrup, or a pinch of stevia (optional // for added sweetness // or honey for non-vegan)

Method

  1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.10 min timer
  2. To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ.
  3. Taste and adjust flavor as needed. I added a touch of agave.
  4. Serve immediately.

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Dairy-free recipes, High blood pressure recipes, Balanced recipes, Vegetarian recipes, Psoriasis recipes.