Salmon Bowls
This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like salmon, avocado, and cucumber. However, spicy components like sriracha mayo and high-fat items may need to be adjusted based on individual tolerances.
Adapted from Tastes Better From Scratch

Ingredients
- 5 salmon fillets (, 4-6oz each)
- 2 cups dry jasmine rice
- 1 1/2 cups edamame (, shelled)
- 1 English cucumber (, sliced)
- 6 green onions (, chopped)
- 2 mangos (, peeled and cubed)
- 2 avocados (, peeled, seeded and cubed)
- 1/2 cup chopped fresh cilantro
- Sriracha mayo* (for topping (optional))
- ½ cup low-sodium soy sauce
- 2 Tablespoons rice vinegar
- 1 Tablespoon sesame oil
- 1/4 cup + 1 Tablespoon light brown sugar
- 1 Tablespoon honey
- ¾ teaspoon ground ginger
- 1 clove garlic (, minced)
- 2 teaspoons cornstarch+ 2 tsp water (, mixed together to make a cornstarch slurry)
- 1/4 teaspoon crushed red pepper flakes
Method
- Make Teriyaki Sauce (can made and refrigerated several days ahead): Add all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool.1 min timer
- Marinate Salmon: Pour 1/4 cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.20 min timer
- Cook rice according to package instructions.
- Cook Salmon: (I prefer the air fryer, but see baking and grilling instructions in notes.) Preheat air fryer to 400ºF. Spray basket with non-stick spray and place salmon filets inside. Air fry for about 5-7 minutes, or until cooked through (flakes easily with a fork, or about 125-135 degrees if testing with a thermometer).7 min timer
- Assemble Salmon Bowls: Divide rice among the bowls and top with a piece of teriyaki salmon, some avocado, edamame, mango and cucumber.
- Garnish: Drizzle teriyaki and sriracha mayo over the top and garnish with chopped green onion and cilantro.
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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