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Salmon Bowls

This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like salmon, avocado, and cucumber. However, spicy components like sriracha mayo and high-fat items may need to be adjusted based on individual tolerances.

Adapted from Tastes Better From Scratch

33 mintotal
5servings
18ingredients
758kcal a serving
Salmon Bowls

Ingredients

  • 5 salmon fillets (, 4-6oz each)
  • 2 cups dry jasmine rice
  • 1 1/2 cups edamame (, shelled)
  • 1 English cucumber (, sliced)
  • 6 green onions (, chopped)
  • 2 mangos (, peeled and cubed)
  • 2 avocados (, peeled, seeded and cubed)
  • 1/2 cup chopped fresh cilantro
  • Sriracha mayo* (for topping (optional))
  • ½ cup low-sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup + 1 Tablespoon light brown sugar
  • 1 Tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 clove garlic (, minced)
  • 2 teaspoons cornstarch+ 2 tsp water (, mixed together to make a cornstarch slurry)
  • 1/4 teaspoon crushed red pepper flakes

Method

  1. Make Teriyaki Sauce (can made and refrigerated several days ahead): Add all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool.1 min timer
  2. Marinate Salmon: Pour 1/4 cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.20 min timer
  3. Cook rice according to package instructions.
  4. Cook Salmon: (I prefer the air fryer, but see baking and grilling instructions in notes.) Preheat air fryer to 400ºF. Spray basket with non-stick spray and place salmon filets inside. Air fry for about 5-7 minutes, or until cooked through (flakes easily with a fork, or about 125-135 degrees if testing with a thermometer).7 min timer
  5. Assemble Salmon Bowls: Divide rice among the bowls and top with a piece of teriyaki salmon, some avocado, edamame, mango and cucumber.
  6. Garnish: Drizzle teriyaki and sriracha mayo over the top and garnish with chopped green onion and cilantro.

GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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This recipe also fits: Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes.