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Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers: a lunch that fits Crohn's or colitis.

Adapted from Southern Living, by Elizabeth Mervosh

110 mintotal
6servings
11ingredients
Ground Turkey Stuffed Peppers

Ingredients

  • 6 small dds
  • 1/4 cup extra-virgin olive oil
  • 1 small (5 1/2 oz.) yellow onion, thinly sliced (about 3/4 cup)
  • 1 3/4 tsp. kosher salt, divided
  • 4 medium garlic cloves, thinly sliced (1 1/2 Tbsp.)
  • 4 Tbsp. hot cherry pepper hoagie spread (such as Cento), divided
  • 1 (15-oz.) can tomato sauce
  • 1 lb. 85/15 lean ground turkey
  • 1 (8 1/2-oz.) pkg. precooked microwavable basmati rice
  • 4 oz. pre-shredded Italian cheese blend (about 1 cup)
  • 1 tsp. dried Italian seasoning

Method

  1. Preheat the oven, and prepare the peppers: Preheat oven to 375°F. Remove 1/2-inch from tops of peppers, and reserve. Remove and discard stems, membranes, and seeds. If necessary, cut a thin slice from bottom of each pepper so they sit flat. Roughly chop reserved pepper tops (about 1 3/4 cup), and set aside.
  2. Cook stuffed pepper filling: Heat oil in a large ovenproof skillet over medium-high. Add onion, chopped pepper tops, and 1/2 teaspoon of the salt; cook, stirring occasionally, until very tender and pepper mixture begins to brown, 10 to 12 minutes. Add garlic and 2 tablespoons of the hoagie spread; cook, stirring often, until fragrant, about 1 minute. Stir in tomato sauce; reduce heat to medium, and simmer over medium, stirring occasionally, until slightly thickened and reduced, 4 to 5 minutes. Remove from heat, and set aside.12 min timer
  3. Finish the filling, and stuff the peppers: Using hands, stir together together turkey, rice, cheese, Italian seasoning, 1/2 cup of the tomato mixture, and remaining 1 1/4 teaspoons salt and 2 tablespoons hoagie spread in a large bowl until combined. Divide turkey mixture evenly among peppers (2/3 cup per pepper). Place filled peppers, cut sides up, on top of remaining tomato mixture in skillet. Cover tightly with aluminum foil.
  4. Bake, top with sauce, and serve: Bake in preheated oven for 1 hour. Remove and discard foil; spoon about 1 tablespoon tomato mixture over top of each pepper. Bake at 375°F, uncovered, until peppers are tender, sauce thickens slightly, and a thermometer inserted into thickest portion of turkey mixture registers at least 165°F, 15 to 20 minutes. Let cool, uncovered, 10 minutes before serving with tomato sauce in skillet.60 min timer

Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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