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Easy Banana Kiwi Smoothie
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber and seeds should be considered. Dairy substitute recommended if lactose intolerant.
Adapted from Kitchn, by Amy Palanjian
Ingredients
- 1 cup dairy or non-dairy milk
- 1 small sliced frozen banana
- 1 medium kiwi, peeled and sliced
- 1 cup lightly packed baby spinach
- 1/2 small avocado
- Optional add-ins: 1 tablespoon hemp seeds, 1 teaspoon chia seeds, and/or 1 to 2 tablespoons nut or seed butter
Method
- Step 1
- Place all the ingredients in a blender and blend on high speed until very smooth, 30 to 60 seconds. Serve immediately.1 min timer
Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes.