Get the app
  1. Home
  2. Recipes
  3. Crohn’s and colitis
  4. Gluten-Free Banana Muffins

Gluten-Free Banana Muffins

This recipe is appropriate for individuals with Inflammatory Bowel Disease, as it is gluten-free and does not contain any known triggers for inflammation.

Adapted from King Arthur Baking, by King Arthur Baking

37 mintotal
12servings
12ingredients
Gluten-Free Banana Muffins

Ingredients

  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon table salt
  • 1/2 teaspoon cinnamon optional
  • 1 3/4 cups (273g) King Arthur Gluten-Free All-Purpose Flour
  • 8 tablespoons (113g) unsalted butter softened
  • 2/3 cup (131g) granulated sugar
  • 2 tablespoons (43g) molasses or honey
  • 2 large eggs
  • 1 1/2 cups (340g) bananas mashed
  • 1/2 cup (57g) chopped walnuts optional

Method

  1. Preheat the oven to 375°F. Grease a 12-cup muffin pan, or line the pan with papers, and grease the papers.
  2. Whisk together the baking powder, baking soda, xanthan gum, salt, cinnamon, and flour or flour blend. Set aside.
  3. Beat together the soft butter, sugar, and molasses.
  4. Beat in the eggs one at a time, scraping the bottom and sides of the bowl between additions.
  5. Add the dry ingredients to the mixture in the bowl in three parts, alternately with the mashed bananas, beating well between additions and scraping the bottom and sides of the bowl one or two times during this process.
  6. After everything is added, scrape the bowl again and beat at medium high speed for 30 seconds, Stir in the walnuts.1 min timer
  7. Scoop the batter into the prepared pan, mounding the cups full. The batter will rise above the level of each cup; that's fine.
  8. Bake the muffins for 22 to 25 minutes, until the middle springs back when lightly touched. Remove from the oven and let rest for 5 minutes before removing from the pan. Best served warm.25 min timer

Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Crohn’s and colitis recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl

A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

20 minServes 2Mediterranean · Celiac · Hashimoto's
Easy Quinoa Salad

Easy Quinoa Salad

This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

10 minServes 6Balanced · Celiac · Anti-inflammatory
Avocado Toast

Avocado Toast

The recipe is suitable for a balanced diet. It provides healthy fats from avocado and fiber from whole-grain bread. Ensure bread is whole-grain for maximum benefits.

10 minServes 2Balanced · Hashimoto's · Dairy-free
Cauliflower Rice Veggie Burrito Bowl

Cauliflower Rice Veggie Burrito Bowl

This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.

20 minServes 4High blood pressure · Celiac · Low-histamine
Easy Quinoa Salad

Easy Quinoa Salad

This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.

25 minServes 4Diabetes · Celiac · Hashimoto's

This recipe also fits: Balanced recipes, Vegetarian recipes.