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Maple Apple Turkey Sausage

This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.

Adapted from Allrecipes, by France C

16 mintotal
10servings
11ingredients
92kcal a serving
Maple Apple Turkey Sausage

Ingredients

  • 1 pound lean ground turkey
  • 1 small apple - peeled, cored, and finely chopped
  • 1 tablespoon pure maple syrup, or more to taste
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon ground cinnamon
  • 1 dash ground cloves
  • 1 tablespoon olive oil

Method

  1. Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
  2. Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).4 min timer

Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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