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Rainbow Veggie Skewers
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essential nutrients and fiber which are beneficial for gut health. The vinaigrette is light and adds flavor without being too harsh on the digestive system.
Adapted from Gimme Some Oven, by Ali

Ingredients
- 1/4 cup olive oil
- 2 tablespoons white balsamic vinegar (or white wine vinegar)
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
- 16 cherry or grape tomatoes
- 1 red bell pepper, cored and cut into 1-inch squares
- 1 orange bell pepper, cored and cut into 1-inch squares
- 1 yellow squash, halved and cut into 1/2-inch thick slices
- 1 yellow bell pepper, cored and cut into 1-inch squares
- 1 zucchini, halved and cut into 1/2-inch thick slices
- 1 green bell pepper, cored and cut into 1-inch squares
- 1 large red onion, peeled and quartered then cut into bite-sized pieces
- 8 purple potatoes, halved
Method
- To Make The Vinaigrette:
- Whisk all ingredients together until blended.
- To Make The Vegetables:
- Bring a large pot of water to a boil. Then add the halved purple potatoes and boil for 10 minutes or until fork tender, stirring occasionally. Drain.10 min timer
- Add the purple potatoes and remaining vegetables to a large bowl, and toss with the vinaigrette until combined. Cover and refrigerate for at least 10 minutes, or up to 8 hours. If you are using wooden skewers, be sure to also soak them in water before grilling.10 min timer
- When you are ready to cook the vegetables, heat your grill to medium heat. Thread the vegetables onto skewers, in rainbow order if desired. Sprinkle with additional salt and pepper if desired. Then place the skewers on an oiled grill and cook for 5-7 minutes per side, or until cooked through.7 min timer
- Remove and serve immediately.
Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Paleo recipes.



