- Home
- Recipes
- Crohn’s and colitis
- Baked Cod with Lemon Herb Butter
Baked Cod with Lemon Herb Butter
Baked Cod with Lemon Herb Butter: a dinner that fits Crohn's or colitis.
Adapted from Allrecipes, by Brenda Venable

Ingredients
- 2 cod filets, 6 to 8 ounces, each
- 1 clove garlic, minced
- 2 Tablespoons panko crumbs
- 1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
- 2 tablespoons fresh minced parsley
- 1/8 teaspoon white pepper
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1/4 teaspoon salt, or to taste
Method
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil.
- Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle.
- Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half.2 min timer
- Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs.
- Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes.12 min timer
Crohn’s and colitis check: watch for chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Crohn’s and colitis recipes

Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Avocado Toast
The recipe is suitable for a balanced diet. It provides healthy fats from avocado and fiber from whole-grain bread. Ensure bread is whole-grain for maximum benefits.

Cauliflower Rice Veggie Burrito Bowl
This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.

Easy Quinoa Salad
This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.
This recipe also fits: Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Balanced recipes, Low-carb recipes, Psoriasis recipes.



