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Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
Adapted from Skinnytaste
- Vegetarian
- Celiac
- Hashimoto's
- Low-FODMAP
- PCOS
- Low-histamine
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Gluten-free
- Crohn’s and colitis
- IBS
- Vegan
- Low-GI
- Weight loss
Ingredients
- 15 ounce can chickpeas (rinsed and drained)
- Extra virgin olive oil spray
- 1 teaspoon dried spices of your choice
Method
- dry chickpeas
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- air fry chickpeas
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.15 min timer
- season chickpeas
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Vegetarian check: watch for the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, Vegan recipes, Low-GI recipes, Weight loss recipes.