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The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Adapted from Ambitious Kitchen, by Monique Volz of AmbitiousKitchen.com
- Vegetarian
- Celiac
- Hashimoto's
- Low-FODMAP
- GERD
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- IBS
- Keto
- Low-carb
- Low-GI
- Paleo
- Psoriasis

Ingredients
- Wet Ingredients
- 2 eggs, at room temperature
- 1/3 cup coconut milk or almond milk (any milk will work)
- 1 tablespoon olive oil, melted coconut oil, or melted butter
- 1/2 tablespoon pure maple syrup or coconut sugar, optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional, but recommended for yummy flavor!)
- Dry Ingredients
- 1 ¼ cup packed fine blanched almond flour (do not use almond meal)
- ¼ teaspoon baking soda (or sub 1 teaspoon baking powder)
- 1/4 teaspoon salt
- Butter, olive oil or coconut oil, for greasing the pan
- Optional add-ins:
- blueberries, fresh or frozen
- mini dairy free chocolate chips
Method
- In large bowl, whisk together the eggs, milk, oil, pure maple syrup, vanilla and almond extract together until smooth and well combined. Next, add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined.
- Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium heat. Once oil or butter is hot, drop about 1/4 cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked.
- Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium or medium low, then decrease to lower heat later so that my pancakes don't burn.2 min timer
- Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).
Vegetarian check: watch for the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, Keto recipes, Low-carb recipes, Low-GI recipes, Paleo recipes, Psoriasis recipes.



