Get the app
  1. Home
  2. Recipes
  3. Vegetarian
  4. Banana Nut Muffins

Banana Nut Muffins

The Banana Nut Muffins recipe is appropriate for a vegetarian diet as it contains no meat or meat-derived ingredients.

Adapted from Simply Recipes, by Elise Bauer

40 mintotal
12servings
10ingredients
243kcal a serving
Banana Nut Muffins

Ingredients

  • 1 tablespoon strong brewed coffee or espresso, or 1 big pinch instant coffee granules mixed with 1 tablespoon water (optional)
  • 1 cup (123g) chopped walnuts or pecans (toasted or raw)
  • 1 1/2 cups (207g) all-purpose flour
  • 1/3 cup (76g) melted butter (salted or unsalted)
  • 1 large egg
  • 2 to 3 ripe bananas, thoroughly mashed (about 1 1/4 cups mashed)
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 to 3/4 cup (100 to 158g) sugar
  • Pinch salt

Method

  1. Preheat the oven and prepare the muffin pan: Preheat the oven to 350°F. Line a muffin pan with paper liners.
  2. Combine the wet ingredients and sugar: Thoroughly mash the bananas in a large bowl. Beat in the sugar, then add the egg and beat until combined. Mix in the coffee and vanilla extract, then the melted butter. Simply Recipes / Michelle Becker
  3. Combine the dry ingredients: Whisk together the flour, baking soda, and salt. Simply Recipes / Michelle Becker
  4. Fold the dry ingredients into the wet ingredients, then add nuts: Add the flour mixture to the banana mixture, a third at a time, stirring until it is just incorporated. (Do not over-mix! Over-mixing will result in dense, tough muffins.) Fold in the chopped walnuts or pecans. Simply Recipes / Michelle BeckerSimply Recipes / Michelle Becker
  5. Fill the muffin tin and bake: Lightly spoon the mixture into a prepared muffin tin. Bake at 350°F for 20 to 25 minutes. Check for doneness by pressing down on the top of the muffin. If it bounces back, it's done. You can also test by inserting a skewer or other tester into the center of a muffin. If it comes out clean, it's done. Cool on a rack. Simply Recipes / Simply Recipes / Michelle Becker25 min timer

Vegetarian check: watch for the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Vegetarian recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Vegetable Stir Fry

Vegetable Stir Fry

This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

30 minServes 6Psoriasis · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free

This recipe also fits: Balanced recipes.