Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Adapted from Allrecipes, by princessofmontecito
- Diabetes
- GERD
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Crohn’s and colitis
- Vegetarian
- Vegan
- Low-GI
- DASH diet
- Hyperparathyroidism
Ingredients
- 2 slices whole grain bread
- 1/2 avocado
- 1/4 teaspoon chia seeds
- 1 pinch cayenne pepper
- 1 pinch fine sea salt
- 1/4 teaspoon Meyer lemon zest
- 1 teaspoon Meyer lemon juice, or to taste
- 2 tablespoons chopped fresh cilantro, or more to taste
Method
- Toast bread slices to desired doneness, 3 to 5 minutes.5 min timer
- Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Diabetes recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
This recipe also fits: GERD recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, DASH diet recipes, Hyperparathyroidism recipes.