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Spinach Salad with Goat Cheese and Walnuts

This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.

Adapted from Food Network, by Food Network Kitchen

15 mintotal
4servings
9ingredients
226kcal a serving
Spinach Salad with Goat Cheese and Walnuts

Ingredients

  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced shallot or red onion
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 tablespoons quality walnut oil, (see Cook's Note)
  • 8 cups baby spinach leaves, stems trimmed, washed, and dried
  • 1/2 cup whole or chopped toasted walnuts
  • 1/3 cup crumbled goat cheese

Method

  1. In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  2. Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  3. Serve immediately topped with goat cheese and walnuts.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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