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Seared Ahi Tuna Steaks

The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.

Adapted from Allrecipes, by Bethany Joyful

7 mintotal
2servings
6ingredients
301kcal a serving
Seared Ahi Tuna Steaks

Ingredients

  • 2 (5 ounce) ahi tuna steaks
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 tablespoon butter
  • 2 tablespoons olive oil
  • 1 teaspoon whole peppercorns

Method

  1. Pat tuna steaks dry and season on both sides with salt and cayenne pepper.
  2. Melt butter in a skillet over medium-high heat.
  3. Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes.5 min timer
  4. Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.1 min timer
  5. Slice tuna into 1/4-inch thick slices to serve.
  6. Enjoy!

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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