Seared Ahi Tuna Steaks
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Adapted from Allrecipes, by Bethany Joyful

Ingredients
- 2 (5 ounce) ahi tuna steaks
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/2 tablespoon butter
- 2 tablespoons olive oil
- 1 teaspoon whole peppercorns
Method
- Pat tuna steaks dry and season on both sides with salt and cayenne pepper.
- Melt butter in a skillet over medium-high heat.
- Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes.5 min timer
- Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.1 min timer
- Slice tuna into 1/4-inch thick slices to serve.
- Enjoy!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, High blood pressure recipes, Mediterranean recipes, Gluten-free recipes, Low-carb recipes.



