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- Hummus and Veggie Wrap
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Adapted from food.com, by VeggieHippie
- High cholesterol
- GERD
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Crohn’s and colitis
- Vegetarian
- Vegan
- Low-carb
Ingredients
- 1 (12 inch) tortillas
- 1/2 cup hummus
- 1/8 cup cucumber
- 1/8 cup diced tomato
- 1/8 cup bell pepper
- 1/8 cup shoestring carrots
- 3 slices red onions
- alfalfa sprout
- lettuce
Method
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: GERD recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes.