Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Adapted from Allrecipes, by N Adams
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- Low-carb
- Paleo
- Psoriasis
Ingredients
- 1/2 pound boneless salmon fillet
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
Method
- Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
- Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.15 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Low-carb recipes, Paleo recipes, Psoriasis recipes.