Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Adapted from Delish
Ingredients
- 4 cod filets, about 1" thick
- 1 c. cherry tomatoes
- Kosher salt
- 2 sprigs thyme
- 1 lemon, sliced, plus more for garnish
- Freshly ground black pepper
- 2 garlic cloves, smashed but not peeled
- 4 tbsp. extra-virgin olive oil, plus more for baking dish
- 2 tbsp. freshly chopped parsley, for garnish
Method
- Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
- Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.
- Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.20 min timer
- Serve garnished with parsley, more lemon juice, and pan sauce.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Keto recipes, Low-carb recipes, Paleo recipes, Weight loss recipes.