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Honey Lime Quinoa Fruit Salad

This recipe is high in nutrients but patients with hypothyroidism should monitor their iodine intake. There are no goitrogenic foods or gluten in this recipe, making it appropriate.

Adapted from The Recipe Critic, by The Recipe Critic

20 mintotal
6servings
8ingredients
205kcal a serving
Honey Lime Quinoa Fruit Salad

Ingredients

  • 1 cup quinoa (uncooked, (I used tricolor))
  • 1 1/2 cup strawberries (sliced)
  • 1 cup blackberries
  • 1 cup blueberries
  • 1 mango (diced)
  • 1/4 cup honey
  • 2 tablespoons lime juice
  • 1 tablespoon basil (chopped for garnish)

Method

  1. Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.
  2. In a large bowl, combine quinoa, strawberries, blueberries, and mango.
  3. To make the glaze:
  4. In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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