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Vegan Almond Butter Banana Oatmeal Smoothie
Frozen banana and oats blended with almond butter and almond milk into a smooth morning drink.
Adapted from Ambitious Kitchen, by Monique of AmbitiousKitchen.com
- Hashimoto's
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Vegetarian
- Vegan
- Psoriasis
- Dairy-free desserts
Ingredients
- 1 medium banana, frozen and cut into chunks
- 1 tablespoon natural almond butter
- 1/2 cup unsweetened vanilla almond milk
- 3 tablespoons oats (gluten-free if desired)
- Optional to sweeten: 1 teaspoon Agave or a sprinkle of Truvia
Method
- Place oats into a blender and pulse until they are finely ground.
- Add frozen banana chunks, almond butter, almond milk, and sweetener if desired. Blend until smooth. Pour into a large cold glass and enjoy!
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes, Dairy-free desserts recipes.