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Spinach Salad with Poached Eggs
This recipe is appropriate for individuals with Hashimoto's Thyroiditis. It includes nutrient-dense spinach and poached eggs, which are both nutritious and beneficial for thyroid health.
Adapted from Martha Stewart, by Martha Stewart Test Kitchen

Ingredients
- 1 tablespoon plus ½ cup white-wine vinegar
- 4 large eggs
- 6 strips bacon (about 6 ounces), cut crosswise into ½-inch pieces
- 1 shallot, minced
- Coarse salt and ground pepper
- 12 ounces baby spinach (about 12 cups)
Method
- Fill a large skillet with 1 1/2 inches of water. Heat over medium heat just until bubbles appear on bottom; stir in 1 tablespoon vinegar.
- Break one egg into a cup; dip cup in water 20 seconds, then release egg. Repeat with remaining eggs. Cook until whites are just firm, 4 to 6 minutes. Remove with a slotted spoon. Drain on paper towels; trim edges with a knife.
- In a medium saucepan, cook bacon over medium-high heat, stirring occasionally, until browned, 4 to 6 minutes. Remove, and drain on paper towels. To the same pan, add shallot, and cook in bacon fat until soft, about 2 minutes. Add remaining 1/2 cup vinegar; boil over high heat until reduced to 1/3 cup, 2 to 3 minutes. Season with salt and pepper.6 min timer
- In a bowl, toss spinach with bacon and hot vinaigrette. Divide among plates; top each with a poached egg.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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