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Turkey Sausage Patties
Ground turkey patties seasoned with sage, brown sugar, nutmeg, and crushed red pepper flakes, pan-cooked.
Adapted from food.com, by Buddybearr
- Hashimoto's
- Celiac
- Low-FODMAP
- Low-histamine
- Dairy-free
- Balanced
- Gluten-free
- Gluten-free dairy-free
- Gluten-free breakfast
- Gluten-free lunch
Ingredients
- 2 -3 teaspoons sage
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
- 1 lb ground turkey breast
Method
- In a bowl, combine first six ingedients and add a pinch of allspice.
- Add ground turkey to the bowl and mix until it's all combined.
- Shape into 6 patties.
- Lightly coat a skillet with nonstick coating spray.
- Cook on both sides until the meat is no longer pink for about 15 - 20 minutes.20 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Gluten-free dairy-free recipes, Gluten-free breakfast recipes, Gluten-free lunch recipes.