- Home
- Recipes
- Hashimoto's
- Roast Chicken with Ratatouille
Roast Chicken with Ratatouille
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes lean protein from chicken and a variety of vegetables in the ratatouille.
Adapted from Food & Wine, by Andrew Zimmern

Ingredients
- 8 skin-on, bone-in pieces of chicken
- 1/4 cup minced onion
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 2 tablespoons olive oil
- 1/2 teaspoon cayenne pepper
- 1 tablespoon sea salt
- 1/2 medium eggplant (6 ounces), diced (2 cups)
- 1 teaspoon kosher salt, plus more for seasoning
- 1/4 cup extra-virgin olive oil
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 medium yellow onion, diced
- 1/2 red bell pepper, diced
- 3 tablespoons sliced garlic
- 2 basil sprigs
- 3 oregano sprigs
- 1/2 cup dry white wine
- 3 tomatoes (3/4 pound), diced (2 cups)
- 1 cup tomato puree
- Freshly ground pepper
Method
- Preheat the oven to 400°. In a large bowl, toss the chicken with all of the remaining ingredients. Arrange the chicken skin side up on a rack set over a rimmed baking sheet. Roast for 40 to 45 minutes, until the chicken is golden and cooked through. meanwhile, prepare the ratatouille45 min timer
- In a colander set over a bowl, toss the eggplant with the 1 teaspoon of kosher salt. Let stand for 30 minutes. Gently squeeze the eggplant to release any bitter juices.30 min timer
- In a large skillet, heat the olive oil until shimmering. Add the eggplant and cook, stirring occasionally, until golden, about 3 minutes. Add the zucchini, yellow squash, onion, red pepper, garlic, basil and oregano and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Stir in the wine, tomatoes and tomato puree and cook until the vegetables are tender and the sauce has thickened, about 10 minutes. Discard the herb sprigs and season the ratatouille with salt and pepper.3 min timer
- Transfer the ratatouille to a platter, top with the chicken and serve.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Hashimoto's recipes

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.

Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
This recipe also fits: Celiac recipes, Dairy-free recipes, Gluten-free recipes.



