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Roast Chicken with Ratatouille

This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes lean protein from chicken and a variety of vegetables in the ratatouille.

Adapted from Food & Wine, by Andrew Zimmern

60 mintotal
4servings
22ingredients
Roast Chicken with Ratatouille

Ingredients

  • 8 skin-on, bone-in pieces of chicken
  • 1/4 cup minced onion
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 2 tablespoons olive oil
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon sea salt
  • 1/2 medium eggplant (6 ounces), diced (2 cups)
  • 1 teaspoon kosher salt, plus more for seasoning
  • 1/4 cup extra-virgin olive oil
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 1 medium yellow onion, diced
  • 1/2 red bell pepper, diced
  • 3 tablespoons sliced garlic
  • 2 basil sprigs
  • 3 oregano sprigs
  • 1/2 cup dry white wine
  • 3 tomatoes (3/4 pound), diced (2 cups)
  • 1 cup tomato puree
  • Freshly ground pepper

Method

  1. Preheat the oven to 400°. In a large bowl, toss the chicken with all of the remaining ingredients. Arrange the chicken skin side up on a rack set over a rimmed baking sheet. Roast for 40 to 45 minutes, until the chicken is golden and cooked through. meanwhile, prepare the ratatouille45 min timer
  2. In a colander set over a bowl, toss the eggplant with the 1 teaspoon of kosher salt. Let stand for 30 minutes. Gently squeeze the eggplant to release any bitter juices.30 min timer
  3. In a large skillet, heat the olive oil until shimmering. Add the eggplant and cook, stirring occasionally, until golden, about 3 minutes. Add the zucchini, yellow squash, onion, red pepper, garlic, basil and oregano and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Stir in the wine, tomatoes and tomato puree and cook until the vegetables are tender and the sauce has thickened, about 10 minutes. Discard the herb sprigs and season the ratatouille with salt and pepper.3 min timer
  4. Transfer the ratatouille to a platter, top with the chicken and serve.

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

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