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Spinach Quiche with an Oat Crust

A cozy French-style quiche with garlicky spinach and a crisp, tender oat crust. It’s lovely warm, with a softly set egg filling.

Fits Celiac, Hashimoto's, PCOS and 13 more diets

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Spinach Quiche with an Oat Crust
40 mintotal
1servings
10ingredients

Ingredients

  • 3 eggs
  • ¾ cup certified gluten-free rolled oats, for the crust
  • 1 tbsp olive oil
  • 2 tbsp water
  • 2 cups baby spinach, roughly chopped
  • 1 shallot, finely chopped
  • 1 clove garlic, minced
  • ¼ cup unsweetened almond milk
  • 0.125 tsp nutmeg
  • 0.125 tsp salt

Method

  1. Pulse oats, oil, and water into a crumbly dough; press into a small dish.
  2. Bake at 375°F until the crust feels dry and lightly golden.10 min timer
  3. Cook shallot and garlic in a skillet until fragrant; wilt spinach.
  4. Whisk eggs, almond milk, nutmeg, and salt; fold in spinach.
  5. Pour into crust and bake until puffed and just set.20 min timer
  6. Rest until the quiche settles, then slice warm.5 min timer

Why it works

  • Gluten-free: The crust uses certified gluten-free oats, with no wheat, barley, rye, or malt.
  • Anti-inflammatory: Eggs, spinach, garlic, and olive oil bring protein, greens, and herbs without added sugar or processed meat.

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Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes.