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Gluten-free meatloaf

Gluten-free meatloaf

Name: Gluten-free meatloaf
Total time: 50 min
Yield: 2 servings
Cuisine: American
Ingredients: 450 g lean ground beef; 60 g gluten-free breadcrumbs, check the label for gluten-free; 1 tbsp gluten-free Worcestershire sauce; 1 large egg; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 carrots, cut into sticks; 250 g green beans, trimmed; 2 tbsp olive oil; 3 tbsp ketchup, divided; 1 tbsp maple syrup; ½ tsp salt, divided; ¼ tsp black pepper; 1 tsp fresh thyme, chopped

A classic glazed meatloaf with gluten-free breadcrumbs, roasted carrots and green beans.

50 mintotal

2servings

14ingredients

Ingredients

450 g lean ground beef
60 g gluten-free breadcrumbs, check the label for gluten-free
1 tbsp gluten-free Worcestershire sauce
1 large egg
1 small onion, finely chopped
2 cloves garlic, minced
2 carrots, cut into sticks
250 g green beans, trimmed
2 tbsp olive oil
3 tbsp ketchup, divided
1 tbsp maple syrup
½ tsp salt, divided
¼ tsp black pepper
1 tsp fresh thyme, chopped

Method

Sauté the onion and garlic in olive oil until soft.5 min timer
Mash the crumbs, egg, Worcestershire, thyme, half the ketchup, salt and pepper together.
Press the loaf into a lined loaf tin and smooth the top.
Bake at 180°C until just firm at the centre, about 35 minutes.35 min timer
Stir the rest of the ketchup with the maple syrup and spread it over.
Roast the carrots and beans with olive oil alongside until glazed and tender.25 min timer

Why it works

Celiac disease: Everything is gluten-free: the breadcrumbs, the Worcestershire and no flour anywhere.
Milk allergy: No milk, cheese or butter: the glaze is ketchup and maple, and olive oil does the roasting.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes.