Home
Recipes
Celiac
Gluten-free bibimbap

Gluten-free bibimbap

Name: Gluten-free bibimbap
Total time: 40 min
Yield: 3 servings
Cuisine: Korean
Ingredients: 2 tbsp gluten-free gochujang, check the label for gluten-free; 3 tbsp gluten-free tamari; 2 tbsp toasted sesame oil; 2 tbsp olive oil; 1 tbsp honey; 3 cloves garlic, minced; 300 g beef sirloin, thinly sliced; 1.5 cups white rice, rinsed; 200 g baby spinach; 2 carrots, julienned; 150 g bean sprouts; 3 eggs

A Korean rice bowl with savoury beef, warm seasoned vegetables and a fried egg, topped with a glossy sweet-chili sauce.

40 mintotal

3servings

12ingredients

Ingredients

2 tbsp gluten-free gochujang, check the label for gluten-free
3 tbsp gluten-free tamari
2 tbsp toasted sesame oil
2 tbsp olive oil
1 tbsp honey
3 cloves garlic, minced
300 g beef sirloin, thinly sliced
1.5 cups white rice, rinsed
200 g baby spinach
2 carrots, julienned
150 g bean sprouts
3 eggs

Method

Cook the rice while you prep the vegetables.25 min timer
Mix the gochujang, tamari, honey, garlic and sesame oil into a sauce.
Stir-fry the beef in olive oil until browned, then set the kids' share aside plain.Kids’ plate comes out here
Wilt the spinach, then stir-fry the carrots and sprouts until just tender.4 min timer
Fry the eggs until the yolks are firm.
Pile rice, vegetables, beef and an egg into bowls and sauce the grown-ups' bowls.

Kids’ plate: Rainbow rice bowl

On the plate: Plain rice, beef strips, carrots and spinach, and a firm fried egg cut into strips, sauce left off.

Make it a game: Find every colour of the rainbow in the bowl before the first bite.

Set it aside at step 3, before the grown-ups’ sauce or spice goes on.

Why it works

Celiac disease: Gluten-free tamari and gluten-free gochujang carry all the Korean flavour here.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

Download on theApp Store Get it onGoogle Play Use it onthe web

More Celiac recipes

Ginger Beef and Broccoli Stir-Fry with Rice Noodles

Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.

30 minServes 2Celiac · Hashimoto's · Pregnancy

Smoky Pork Chops with Roasted Sweet Potato Wedges and Apple Slaw

Thick pork chops seared until deeply browned, crisp sweet potato wedges and a crunchy apple-and-cabbage slaw to cut through.

45 minServes 2Celiac · Hashimoto's · Pregnancy

One-Pan Crispy Chicken with Lemony Rice and Peas

Chicken thighs roast on top of garlicky rice so the grains soak up the drippings, with sweet peas and a bright hit of lemon.

45 minServes 2Celiac · Hashimoto's · PCOS

Gluten-free fish sticks

Oven-baked cod strips in a crisp gluten-free crumb, with a quick pickle-dill tartar sauce and buttery peas.

Kids’ plate: Fish stick boats

35 minServes 4Celiac · Hashimoto's · Pregnancy

Gluten-free Spaghetti and Meatballs

Tender baked-style meatballs simmered in a garlicky tomato sauce over gluten-free spaghetti, finished with basil and parmesan.

Kids’ plate: Spaghetti and meatball teeth

40 minServes 3Celiac · Hashimoto's · Pregnancy

Gluten-free baked chicken tenders

Crispy oven-baked chicken tenders with a golden cornmeal crust, honey mustard and ketchup for dunking, plus crunchy carrot and cucumber sticks.

Kids’ plate: Dipping tenders

35 minServes 4Celiac · Hashimoto's · Pregnancy

This recipe also fits: Dairy-free recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.