Sheet-Pan Herb Chicken Thighs with Sweet Potato and Green Beans
Juicy chicken thighs roast beside caramelised sweet potato wedges and blistered green beans.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1.5 lb boneless chicken thighs
- 2 whole sweet potatoes, cut into wedges
- 8 oz green beans, trimmed
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried thyme
- ½ tsp salt
- 1 whole lemon
- 1 whole avocado, sliced
Method
- Heat the oven to 425°F.
- Toss the sweet potatoes, green beans and chicken with oil, garlic, thyme and salt on a sheet pan.
- Roast until the potatoes are golden at the edges.25 min timer
- Squeeze lemon over the pan and pull it from the oven.
Why it works
- PCOS: Sweet potato wedges pair with plenty of protein on one pan, no sugar.
- Gluten-free: Everything here is naturally gluten-free, straight from the produce and meat aisles.
- Anti-inflammatory: Olive oil, thyme and a heap of vegetables under the roast.
- Hashimoto's thyroiditis: Naturally gluten-free with no soy hiding in the seasoning.
- No spicy food: Thyme, garlic and lemon only, no heat in the pan.
- Picky eater: Plain-roasted chicken and familiar potato wedges, no sauce needed.
- Milk allergy: Olive oil does the roasting; no butter or cheese touches the pan.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.